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hi, does running or jogging makes our period worse, is it that safe o run while we have our monthly period?
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dont you worry dear, it doesn't. Actually I run even if i have my period and I don't feel anything, in fact it prevents me from having cramps. you can do the normal things you usually do as long as you're not feeling bad. 
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sunnychloe posted the following on Monday 4th February 2008
dont you worry dear, it doesn't. Actually I run even if i have my period and I don't feel anything, in fact it prevents me from having cramps. you can do the normal things you usually do as long as you're not feeling bad.
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ooh is that so!?... then I guess I shouldn't be worrying too much, my mum has been telling me not to run when I have my menstruation!... well.. she kinda scares me tellin me that running will make me feel sick and all that stuff..
then the never ending debate about this issue!
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celine7
Sprinter
Posts 20
Points 20
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I can relate to you katiewhi, my mom used to tell me not to take a bath
or my period can get worse or I might get sick.. was really scared..
haha. but I found out that it really doesn't hurt to exercise and run
during these times. 
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kateB
Sprinter
Posts 23
Points 23
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celine7 posted the following on Sunday 17th February 2008
I can relate to you katiewhi, my mom used to tell me not to take a bath
or my period can get worse or I might get sick.. was really scared..
haha. but I found out that it really doesn't hurt to exercise and run
during these times.
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Lol.. moms can really be so paranoid at times you know! well not only at time but always! as in always should I say. haha.
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inga_z
Beginner
Posts 3
Points 3
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well. there are women who feel terrible during these days. itsn't ok to run or do some others excersies if you can't get out of bed...
but you should try at least once. even if you feel some hurt, may be you will get better 'cause of sport.
i you don't feel any difference [looking atr days in menstrual period and other days] you can go in for sport as usually.
this is an issue you have to listen to your body not to your mom, friend or somebody else ;)
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rowena
Beginner
Posts 15
Points 15
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i agree.. our bodies talk to us in a way.. and we respond or react depending on our bodies need. personally, im used to doing the different sports that i love even with my period. i feel its the same way as exercise promotes blood circulation.. 
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that's fine with me.. i mean you must wear cycling either.. don't run too fast. ah right!!! even pregnant women can run too...  |
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