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Due to my hectic schedule, i hardly have anytime to exercise. But when i read articles from the site, i was encouraged to run. I never thought it has so many effects/benefits. My work shift is at night. Is it okay to run in the morning? that is after my work? Or do i have to rest and get some sleep first? i need your opinion guys! thanks in advance.
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mcarter
Beginner
Posts 18
Points 18
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I suggest that you find the time that will work best for you, you know any exercise is better than none. Another factor you should consider is your energy level, (the fact that you just came from work) if you think that you still have the energy to do it then it's probably ok. But if you're too worn out I guess it's more practical for you to just take some rest first. 
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kateB
Sprinter
Posts 23
Points 23
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Hi there gabrielle, I've always been a morning runner , my philosophy is to get my body down the street before my brain wakes up.  I heard that it's good to run on an empty stomach. Perhaps if I were in your shoes, I would just take some rest since I would definitely feel so tired after working.
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br8
Beginner
Posts 12
Points 12
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Morning runner here! I think I am more fresh whenever I do it in the morning. i have more stamina and I don't easily get tired after a mile of running maybe because the air is and cool.
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jjho
Sprinter
Posts 28
Points 28
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I run after work. I usually rest up a bit when I came home from the office and then I do the running. I would love to try it in the morning but I was on the morning shift. I had to wake up early and prepare early so I have to do it in the afternoon. Although i believe that running in the morning is better. I just don't have the time.
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anila
Beginner
Posts 5
Points 5
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i've always been more of a morning runner. nothing like starting your day by keeping fit.
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