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Hi everyone.
Has anyone here ever tried barefoot running? Isn't it dangerous to practice it, I mean I think that there's a higher possibility of injury.
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Hey Chloe, haven't tried it but you know what some runners use Nike Free, since they say that it feels like running barefoot. interesting. 
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mcarter
Beginner
Posts 18
Points 18
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sunnychloe posted the following on Monday 28th January 2008
Hi everyone.
Has anyone here ever tried barefoot running? Isn't it dangerous to practice it, I mean I think that there's a higher possibility of injury.
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Hey sunny, Sorry haven't tried it, as I'm scared I might hurt my feet! lol.. but I've read so much about barefoot running.
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inga_z
Beginner
Posts 3
Points 3
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something like childhood. i used to be barefoof in summers. and i ran - as every child. more on ground, less on asphalt. not bad.
a couple of years ago, i was participating in cross country marathon - in a forest. there was one lady who was running barefoot. just some kilometres, just for fun.
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Barefoot running is only advisable if the surface is soft and free of debris. Sharp stones and branches will definitely hurt. Sand and grass are good - as long as there are no jagged stones or pieces of coral.
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Steve G
Advanced Intermediate
Posts 229
Points 231
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Just out of interest, there was a south african athlete who used to run competitively, barefoot. zola bud. she became british in order to compete at the olympics, and in the final collided with and tripped mary decker (think it was 1988?). she was a world champ at cross country too, not sure if she ran those barefoot tho.
If you're brought up in the bush, and used to no shoes maybe...but if like me, you're fragile, the knees and feet themselves could quicly get damaged
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barefoot running.. there are some person who runs faster when barefoot, it depends on the runner on when he will be comfortable. 
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vir
Instructor
Posts 1523
Points 1940
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Barefoot
running is more enjoyable.It is just out of this world.You are really
in touch with the mother earth.Be bare to all five
tattwas(elements)--earth,water,light,air,ether--when jogging is just
out of this world.Wear minimum possible clothing,and run in wet grassy
fields.
Try variations in barefoot running.Run on bare
earth,muddy surface,grassy field,sea beach sand,scattered pebbles on
sea shore,on the rocks and hills and so on.Just out of this world
experience.
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