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Good day everyone! Just wanna know what do you guys usually eat when undergoing a training? 
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anthony33 posted the following on Monday 12th November 2007
Good day everyone! Just wanna know what do you guys usually eat when undergoing a training?
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I preferably eat "carbohydrate-rich" diet, that's about 60% diet of food like cereals breads and fruits!
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kateB
Sprinter
Posts 23
Points 23
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I go easy on fats, and as much as possible try opting for low fat stuff. Oh and cereals are the best, you can do a lot of recipes with it.
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georginaEE posted the following on Tuesday 13th November 2007
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anthony33 posted the following on Monday 12th November 2007
Good day everyone! Just wanna know what do you guys usually eat when undergoing a training?
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I preferably eat "carbohydrate-rich" diet, that's about 60% diet of food like cereals breads and fruits!
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i agree with you georginaEE, i also carbo rich diet., love cereals and oatmeals. For oatmeals I add in some a bowl, walnuts, cinnamon,bananas and milk. *yummy*
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celine7
Sprinter
Posts 20
Points 20
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liam.welsch posted the following on Wednesday 14th November 2007
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georginaEE posted the following on Tuesday 13th November 2007
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anthony33 posted the following on Monday 12th November 2007
Good day everyone! Just wanna know what do you guys usually eat when undergoing a training?
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I preferably eat "carbohydrate-rich" diet, that's about 60% diet of food like cereals breads and fruits!
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i agree with you georginaEE, i also carbo rich diet., love cereals and oatmeals. For oatmeals I add in some a bowl, walnuts, cinnamon,bananas and milk. *yummy*
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Hey liam! have you tried oatmeals mixed with peanut butter and maple syrup?lol. this thread makes me crave for oatmeal again! haha
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stride
Sprinter
Posts 25
Points 25
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i drink more water than usual. and drink less alcohol than usual. ha! trying to completely give it up to keep fit though. less fast food, more veggies. eating healthy in general, i guess
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anthony33 posted the following on Monday 12th November 2007
Good day everyone! Just wanna know what do you guys usually eat when undergoing a training?
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Hi anthony33! As for me, I usually eat foods that are high in carbohydrates and some protein, but of course low in fats. And since I do this in the morning I usually eat bread, or oatmeals.
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jjho
Sprinter
Posts 28
Points 28
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all Carbo! Because his type of foods help you regain much of the loose energy while you are in training. This will also give you all the strewth you need to keep on going. Of course if you are trimming down then you must eat carbo rich food but lesser amount. This type of food could also make you fatter so you might want to watch out for the amount you intake. Take only what your body needs.
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My Diet usually depends on my goal. If my goal is to maintain my weight then I don't really choose what I eat or I don't avoid fatty foods or other foods that are known to be source of more calories but I do limit the amount of intake. If I am trying to loose a lot of weight then that's the time when I really avoid them and try to substitute them with other foods that contains the same nutrients but lesser calorie content.
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