nevs
Golfer Level 2
Posts 46
Points 46
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Whenever im running my legs cramps but lately i stopped running so that my legs won't cramp but whenever im in bed cramps start at night whether I ran or not. any advice? or someone experienced this?
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cyril
Advanced
Posts 168
Points 168
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According to what I've read in the book, the reason why we had this cramps sometimes is because were lack of fluid intake. Means the stress your taking in cannot sustain by your body.
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vir
Instructor
Posts 1523
Points 1940
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Pay attention to the exercises you are doing.If you are not doing anything start walking conciously on smoother surface.Have deep breathing while walking and even otherwise.Ensure that you are belly-breathing.Consume minimum4-5 liters of water daily.
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