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Anyone here tried using the foam roller? they say using it is like getting a real massage, is it true? 
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celine7
Sprinter
Posts 20
Points 20
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yeah I highly recommend using it. I use it for like 10 minutes before running and it has been part of my routine. 
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LewisK
Beginner
Posts 18
Points 18
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sorry haven't tried this product, where did you hear about this? sounds interesting.
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just read it while surfing the net, don't exactly have an idea how much it costs but i'm kinda interested in getting one.
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kateB
Sprinter
Posts 23
Points 23
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oh yup I've used it, it's good for working out sore areas on your body esp. on the hip part.
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kateB posted the following on Friday 26th October 2007
oh yup I've used it, it's good for working out sore areas on your body esp. on the hip part.
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so kate how'd you find using it? Is it easy to use, it's a self massage tool right?
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kateB
Sprinter
Posts 23
Points 23
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yes it is. You actually have to lie down on the roller (on the sore side of your body). I've been using mine for 6months now, it's a great investment Georgina maybe you could try it too. 
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AndrewC
Intermediate Beginner
Posts 26
Points 26
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I want to try that foam roller... How much is it anyway and what does it look like (I've never seen one, *dumb*)??? Can I use it on an injured part of my body??? Sorry for asking too many questions... 
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jjho
Sprinter
Posts 28
Points 28
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Haven't tried it. What does it look like and how do you used it? What are the effects? Where can you buy those foam rollers? Sorry got a lot of questions I heard rollers but not foam rollers. I would want to try it if given the chance.
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cyril
Advanced
Posts 168
Points 168
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Foam Rollers for tight muscles. It also breaks down soft tissue adhesions and scar tissue.
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