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Hi again, just wanna ask does joining a marathon really take so much of your energy as well as the nutrition in your body?? I noticed how sluggish I am at the moment, I feel sick but really I'm not. Like the other day I was running with my buddies I was too slow and they would even get past me. what can be possible wrong? I'm beginning to worry now. 
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I guess it really depends on how large is the base during the race, i mean there could be a lot of possible reasons why you're feeling that way. You must have had a hard marathon that's why you're feeling that way. But I think it's pretty normal, one time I joined a race then 3 weeks later I still felt so weak.
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celine7
Sprinter
Posts 20
Points 20
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your body's prolly recovering, just be patient it's but normal for you to feel that. Stop worrying, 
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kateB
Sprinter
Posts 23
Points 23
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do you still feel the soreness? if yes maybe you could try using foam roller, it might help! ;)
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kateB posted the following on Monday 5th November 2007
do you still feel the soreness? if yes maybe you could try using foam roller, it might help! ;)
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hey guys thank you for responding to my concern, anywho I followed your advice kate, thank goodness it somehow lessened the soreness i feel.
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vir
Instructor
Posts 1523
Points 1940
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Most of the time the feeling of being slow,tired,sluggish etc. are in the mind only.In other words we think slow,weak,tired and so feel it.The only solution is positive thinking.Let all such sluggish persons read my post on Positive Thinking.
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aby
Beginner
Posts 13
Points 13
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thompsonK posted the following on Wednesday 31st October 2007
I guess it really depends on how large is the base during the race, i mean there could be a lot of possible reasons why you're feeling that way. You must have had a hard marathon that's why you're feeling that way. But I think it's pretty normal, one time I joined a race then 3 weeks later I still felt so weak.
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that completely depends on person to person
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vir
Instructor
Posts 1523
Points 1940
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Well said Aby,Sir.It even depends on intention of the person.
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aby
Beginner
Posts 13
Points 13
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vir
Instructor
Posts 1523
Points 1940
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'The deeper self which has intended no rebellion against the laws of bodily well-being may distinctly intend harmony, and so lift the body to a higher plane.'
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