Running Info, News, Pictures, Forum, Shop and Community
 Members 
 
HomeHome Running Forums General Running Running Distance/Speed for me BMI 29 This website is part of MaxLifestyle.net
 

#Posts: 3   Page: 1/1  
  RUNNING DISTANCE/SPEED FOR ME BMI 29
Sunday 17th February 2008 at 1:37:30 PM  

capedeci
Beginner
Posts  2     Points   2
  View Member Profile Profile View Member Pictures Pictures Print this Post Print Email this Post Email Post a Reply Reply Post a Reply with a Quote Quote

Hi

Can I know whats the ideal running portion for me? I'm doing it everyday.

I usually run for 8km in 50 minutes. Which translates to average of 10KM/H

How is this?

I'm 86KG/172CM

Sometimes I'm tired early and can't finish, so I just dohalf of it, 4KM on 24 minutes.

Thanks!
 
Tuesday 19th February 2008 at 3:38:07 AM  

liam.welsch
Beginner
Posts  8     Points   8
  View Member Profile Profile View Member Pictures Pictures Print this Post Print Email this Post Email Post a Reply Reply Post a Reply with a Quote Quote

Hi Capedeci and welcome to abc of running Community. Hmm. Perhaps one of our experiences runners can give you some advice regarding this. Just don't push yourself too hard, stop when you feel like your dead tired. ok? it's not really nice to over do it. goodluck man!
 
Tuesday 19th February 2008 at 12:35:17 PM  

capedeci
Beginner
Posts  2     Points   2
  View Member Profile Profile View Member Pictures Pictures Print this Post Print Email this Post Email Post a Reply Reply Post a Reply with a Quote Quote

Thanks.

I just tried the Gerkin protocol on my treadmill, I scored grade 10, which is around 12 min 30 secs.

Is that good?


 
#Posts: 3   Page: 1/1  
 
 
 GLOBAL RUNNING SEARCH
Entire Site | Info | News | Pictures | Forum | Shop
MEMBER LOGIN
Members please login to access your account and all member tools

Username:  
Password:
  password?
Back to Top


© 2003-2008 ABC of Running, part of MaxLifestyle International Inc. All rights reserved.