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  YOGA AND RUNNING
Wednesday 20th February 2008 at 3:28:19 AM  

georginaEE
Sprinter
Posts  21     Points   21
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I'm considering of practicing yoga, they say that it can help runners improve. but i'm still in the process of weighing things. need your advice guys!!
 
Tuesday 29th April 2008 at 12:49:36 AM  

hmarvin
Beginner
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I think you should do some meditation and afterwards go for your running exerise
 
Sunday 4th May 2008 at 9:48:30 PM  

Selenia
Beginner
Posts  18     Points   18
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yup for me too..
try to meditate
yoga
walk(nordic)
then
running for your fitness..


 
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