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Wednesday 4th November 2009 at 12:13:48 AM  

chay_25
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im a newbie runner. how can i do run/walk technique because i don't have the endurance to run for extended periods of time due to my weight.
 
Thursday 7th January 2010 at 12:12:31 AM  

cyril
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To be able to surpass that you should walk/run everyday. Then the following day, add the pace that you are running.
 
Thursday 9th December 2010 at 5:50:06 AM  

vir
Instructor
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Weight reduction is absolutely necessary.Not only you carry extra weight when running,it keeps feeding you  negatvity about yourself.Either you do not think negative of it,or you reduce it.
Spend time out.If you cannot run,keep walking,in between keep try running.
Control your diet.
 

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