cyril
Advanced
Posts 168
Points 168
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For getting calcium to have strong bones Running is good for us. Vitamin D and calcium works together to maintain healthy bones throughout our entire life.
Vitamin D is the sunshine vitamin. 90% of Vitamin D our body needs can be provided by the action of UVB in sunlight it penetrates our skin and activates pre-vitamin D. It is much greater than any amount we can get from food.
Go runners!
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vir
Instructor
Posts 1523
Points 1940
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It is a wonderful suggestion.Try it.It is enjoyable,apart from being beneficial.
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vir
Instructor
Posts 1523
Points 1940
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With the rising of the sun every foot of the earth's surface as it comes under the influence of the solar rays receives the positive life-current.We must take the maximum advantage of it.
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