Dehydration When Running
It's always nice to work out a sweat - and what simpler way to do it than to run, an exercise that won't require a gym membership or expensive gear and apparel, save for your trusty cross-trainers that is already probably part of your existing wardrobe. Running also allows you to soak up some sun or breathe some fresh air, and to take in a few sights especially if you've been cooped up in the office or at home, doing what it is that you do to earn a living.
Running is also a safe fitness regimen, with lesser hazards to deal with due to the absence of machinery and the aid of equipment. But there's one thing you have to avoid in order to maximize the benefits of this exercise: dehydration.
Dehydration happens when a person loses more water than he or she takes in. By now you already know that the human body is composed of two-thirds water, and when the water level dips below that amount, dehydration sets in and along with it, problems that can make one slow down and feel sick. (And eventually be sick, if left untreated.)
One can lose fluids while running especially on a hot day, and when a runner does not readily replace the water he or she loses while sweating out. And while thirst is the first and usual indicator of dehydration, there are some other signs like feeling lightheaded or dizzy, having a dry or sticky feel in the mouth, and lesser (and usually darker) urine.
The symptoms may be fleeting and can easily be remedied by a quick chug of water or a bottled sports drink, but you have to be careful when lightheadedness hits you. It may cause your vision to alter or turn dark, resulting in your figuring in an accident which may bring bigger injuries or sickness.
The best way to prevent dehydration is to drink lots of fluids before, during, and after running. Water is the best choice because it's calorie-free and will certainly aid in your aim to be healthy. Electrolyte- and potassium-rich sports drinks are also part of your options. Drink more on hot and windy days.
It also helps to wear appropriate clothing while running. Loose-fitting clothes and a cap are advised to keep your body cool and easy on the sweating. A waist pack to carry your water jug will also ensure that you can drink whenever the need arises (not to mention that the extra weight can be used as a resistance to add oomph to your simple workout).
It's best to treat your body as you would your car - if it's a no-no for you to let your vehicle run on empty, the same should be true for yourself. So load up on water prior to running, while you're at it, and after you've beaten everyone to the imaginary finish line. Congratulations, you've just won for yourself a healthier body.
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