Running Disciplines and Classifications
Running as a sport can be divided in several ways. In this site, it is divided according to its different levels and the different events involved in this sport. As with any kind of activity, we understand that different people have different needs in terms of equipment and skill when it comes to running. Thus, we have the section on the different levels of runners. Familiarize yourself with them and see where you are so that you can find out the areas where you can improve further.
Meanwhile, Running as a sport is not merely running aimlessly until you drop in exhaustion. There are different Running events which have different demands in terms of equipment, endurance, stamina, as well as other factors. Know more about them in the sections below.
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Levels
Distinguish which runner level you are in. Whether you are a beginner or an advanced runner, you can find the information you need here. Read more.
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Running Events
Advanced runners may want to participate in running events. If you are not certain about a particular running event, you may want to read this section for the different characteristics of each event.
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Classification by Distances
Running can be classified according to the distance a runner travels. Beginners may run Sprints and then move on to more longer distances like the Ultra Marathon.
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Free Running
Want to take Running to the extreme? Then come and try out Free Running. It's a variation of Running that will take you to various rooftops and the adrenalin rush that only a few sports can achieve.
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Power Running
Power Running is a training program that is based on the latest research about Running. This program focuses on an individual's physiology and training.
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Parkour
Parkour is a form of physical activity that originated in France. It emphasizes on going from one point to another as efficiently as possible and overcoming the obstacles along the way.
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Triathlon
Triathlon is a sporting event that is composed of swimming, running and cycling. This event is known for its heavy demand on each competitor’s endurance and fighting spirit.
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Aside from Running itself, the different Running events require different sets of skills involved as well as specific features on gear. For instance, Trail Running Shoes need to provide better traction while a sprinter needs a pair of shoes that are light enough while supporting his or her feet.
Also, there are different types of runners divided according to gender, age and level of experience. Each of them has different needs, at least in terms of diet, skills involved and equipment. Like for example, a beginner can start out with just his or her usual pair of pants, a cotton shirt and running shoes. Meanwhile, as the runner progresses, he or she has to make adjustments to the level he or she is in now. An example of this is in the case of marathoners. They need clothes that wick away sweat from their body and a pair of shoes that would give them the best performance.
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Basics & Backgrounds
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