Marathon Running
Marathon Running is a cross-country footrace of 26 miles, 385 yards (42.195 kilometers). The exact lengths of an Olympic marathon vary depending on the route established for each venue. The choice of distance is somewhat arbitrary.
The first modern Olympics in 1896 had a marathon distance of 40 km. During the 1908 Olympic marathon in London, the starting point was modified into 42.195 km (26 miles 385 yards) so that the Royal Family could have a good view. Of the first seven Olympic Games, there were six different Marathon Running distances between 40 and 42.75 km. It was in 1921 that a fixed distance of 42.195 km was adopted as the official Marathon distance by the International Amateur Athletic Federation. World records were officially recognized by the IFFA in January 01, 2004. However, marathon still varies in elevation, course, and Running Surface, making exact comparisons impossible.
Some of the world-famous Marathon Running events are the Boston, London, Berlin and New York marathons. They are discussed in further detail in our section on International Marathons.
Coaches believe that it is possible for anyone who is willing to put in time and effort to complete a marathon. Weekly training mileages can offer greater results in terms of distance and endurance but then it also carries a greater risk of training injury. Most male elite marathon runners will have weekly mileages of over 100 miles or 160.9 km. It is also often advised to maintain a consistent running program for six months or so before beginning a marathon training program to allow the body to adapt to the new stresses.
Finishing the marathon will be a major accomplishment and the training will make you feel good in other areas of your life. It is the journey that is most rewarding.
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