Runner's Diet

• Carbohydrates – Foods rich in carbohydrates provide valuable and easily-accessible fuel which makes them essential to a runner’s diet. Carbs from foods such as bread, pasta and grains are converted into a substance called glycogen. It is then burned quickly as fuel, providing you with the much needed energy.


• Dairy Products – This food group helps build strong bones which minimizes the possibility of bone fracture and other related injuries. Aside from that, the calories that you get from dairy products supply your body with a secondary source of energy. This calcium-rich group includes milk and cheese. But if you are lactose intolerant, you may eat calcium-rich vegetables like spinach instead.


• Protein – After a strenuous activity such as running, chances are that you have torn some muscles doing that. Protein-rich foods are thus important to help your body recover and regenerate those torn down muscles. Rich sources of protein include meat, fish and poultry.


• Fruits – Add fruits to your diet since this food group will provide you with a variety of vitamins and minerals. It includes Vitamin C found in oranges and strawberries which boost your immune system. In addition to that, fruits are also a good source of fiber which cleans out your digestive tract.


• Vegetables – Finally, vegetables that are rich in vitamins should also be found in your diet. Like fruits, vegetables are also a rich source of a wide variety of vitamins and minerals. As already indicated above, spinach can be a good source of calcium, especially for people who are lactose intolerant.