RUNNING INFORMATION ARTICLES

Sports Massage

If you are a serious runner, your body is subjected to continuous training and workout that will develop strength and flexibility in your muscles. Running itself makes use of your major muscle groups repetitively which, over time, can result to injuries. To help you stay in good Running condition and prepare your body for the challenges of serious Running, try a Sports Massage.

Massage comes in various forms. While some people go for a massage to relieve stress after a long week of work, to relax the muscles, or to be pampered with fragrant essential oils, runners and other athletes need a massage for more specific reasons. A Sports Massage aims to help athletes to enhance their performance, decrease muscle soreness due to repetitive activity and constant training, prevent injuries, and improve circulation and flexibility. It focuses on the different body parts which are always used in Running. It can also serve as a catalyst for recovery.

Types of Sports Massages:

Pre-event Sports Massage – This is a short massage which is given before a Running event to warm up the muscles and improve circulation.

Post-event Sports Massage – After the event, a massage helps reduce soreness of muscles and promotes recovery.

Training Massage – This is done during a training session to condition the muscles and to reduce the risk of injury.

For optimum results, a 10-15 minute Sports Massage should be done on a regular basis, depending on your needs and preferences. Before the massage session, the therapist will determine how long and how often your training is. In this way, he or she will know what areas of the body to focus on and what your general needs are.

While a Sports Massage is very beneficial, it can bring different effects to different types of runners. It is best to talk to the therapist and determine what type of massage will suit you best. In addition, you may want to postpone a massage session if you feel sick or if you have sprains or bruises. In such cases, consult your doctor if having a Sports Massage will do you good.

Sports Massage is a great way to reduce muscle tension, prevent injuries, and prepare you physically and mentally. With these benefits, it has become an important aspect of a runner’s life. Get a Sports Massage regularly for optimum Running performance.

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