Keeping a Training Log
A good training program that targets your specific running needs is very important especially if you are preparing for a race. Runners today not only consider running as a sport but as part of their lifestyle as well. While some runners devote a little time for running, it helps to keep track of your routine as to make sure you are getting your time's worth.
You would probably wonder why you would need to have a Training Log. Here are some reasons why you should keep a training log:
- Your training log can serve as the record of your running performances, whether you have performed good or bad. Not only can you analyze it on a day to day, week to week or whichever basis suits you, but at the same time, you can analyze your running skills. Knowing when you�ve performed good or bad can be of big help especially if you are planning to join a race.
- Likewise, your log can show you if you have been practicing too much. Of course, you need to take a break once in awhile to replenish those lost energy each time you run longer than your normal routine.
- Use your training log to act as your main motivator in Running. Look back on your logs and make it a point to do better each time you read a log that shows how badly you ran that day.
Of course, you need to know what type of information you need to put in your training logs. Here is an example of what your log might look like and its contents.
Training Log
| Day |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Date |
|
|
|
|
|
|
|
| Pulse |
|
|
|
|
|
|
|
| Weight |
|
|
|
|
|
|
|
| Type of Training |
|
|
|
|
|
|
|
| Mileage |
|
|
|
|
|
|
|
| Times |
|
|
|
|
|
|
|
| Weather |
|
|
|
|
|
|
|
| Remarks |
|
|
|
|
|
|
|
You may also add other concepts to your training log depending on your training program. All in all, your training log will keep track of your running performance and will serve as your motivational tool to keep you going for that most awaited run!
|
|
|
|
|
Basics & Backgrounds
Home
Print Article
Email Article
Comment on Article
Write New Article
Search Articles
