RUNNING INFORMATION ARTICLES

Training Schedule

Eventually during your training program, you might feel that the whole thing becomes a routine. You would therefore need to have something to push you to keep it up. Thus, it would help if you keep a training log. That way, you can check your progress which could motivate you to move on further with your training.

Still thinking of how to get started with running? Try making a Training Schedule. This will serve as a good reference and a guide so you can keep track of your entire training program. Note down the exercises that you do per day. Do this for a certain number of weeks or better yet, make your training part of your daily activities. Take note that you do not have to push yourself to the limits on the first week. Give your body some time to get used to your training program.

To know which training program is best for you, try talking to your coach, if you have one, or your running partner. That way, you have a more or less organized program, complete with the length of time devoted for warm-ups, cool-downs and the actual training itself. Doing that is particularly good especially if you have a training partner because in that case, you will usually agree upon a set time depending on your schedules.

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